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- Category: Mental Illnesses
- Why narcissistic rage is bad for you
- Tips to help those prone to eating disorders
- Tips to help you cope with Seasonal Depression
- Busting common myths about depression
- Gaming addiction: Symptoms and treatment
- Eating disorders: Types, symptoms and cure
- Kleptomania: Understanding this urge to steal
- Binge eating disorder: Are you struggling with it?
- Schizophrenia: A beginner’s guide to understanding it
- Bipolar disorder: What it means? Symptoms and cure
- Types of depression: Its effects on your mind and body
- Seasonal depression: What it is? Symptoms and cure
- OCD: The impact of COVID-19 on this mental illness
- Category: Mental well-being
- Coping with uncertainty: Seven ways to deal with it
- Emergent resilience: Key to coping with stress
- 5 reasons why you need a ‘happy place’
- Why you should separate your self-worth from your work
- How to overcome mental fatigue
- Benefits of yoga on mental health
- How to deal with new mom separation anxiety
- Why toxic positivity is bad for business
- The pandemic’s toll on mental health
- 6 tips to overcome loss of motivation
- Tips for caregivers caring for a loved one battling a mental health illness
- Social anxiety: Tips to help you overcome it
- How nature can heal your mind
- Five signs that indicate your parents are battling anxiety
- Self-care tips for ‘bad’ mental health days
- How supervisors can help reduce work stress
- Know more about the 54321 Grounding method
- Why escapism is a useful tool against stress
- 4 Tips to help you build self-confidence
- Causes of burnout and how to cope better
- Assessing impact of the pandemic on our social skills
- Depression and alcoholism: Your guide to surviving it
- Doomscrolling meaning, impact on your mental health
- Tips to help students protect their mental health during exams
- Signs of mental fatigue to lookout for
- New Year’s Resolutions for a happier you
- Tips to emotionally heal yourself before you usher in 2021
- How to make a new beginning in 2021
- Guide to help you avoid stress eating
- 3 ways financial stress is taking a negative toll on our lives
- The reason why you are having negative dreams
- Why sleep is vital for our mental well-being
- Tips to help you stay motivated and find your groove
- How reading can benefit your mental well-being
- The impact of indoor gardening on our mental health
- Tips to help you cope better with panic attacks
- How substance abuse can take a toll on your mental health
- Caring for the mental health of the elderly
- COVID-19 recovery: How you can protect your mental health
- How creativity can help you heal emotionally
- Virtual counselling for LGBTQIA+community is vital
- World Mental Health Day: Why men need to cry
- Anger management: Tips to help control your temper
- Guide to help frontline medical workers cope better
- Dream interpretation: The Royal Road to the Unconscious
- What is dementia? Types, symptoms and cure
- Autism: A guide to Autism Spectrum Disorder
- Your guide to dealing with difficult bosses
- Implementing corporate mental wellness right
- Parental anxiety: Tips that can help you cope better
- The entrepreneur’s way of coping with stress
- Staying positive in the midst of chaos
- Job cuts: Coping with job losses due to COVID-19
- Category: Mind Diet
- 5 tips to ace your work-from-home game
- Coping with back to work anxiety
- The connection between sleep hygiene and anxiety
- How your gut health affects your mental health
- Toxic positivity: Its impact on your life, and how to fix it
- Postpartum depression: Symptoms and treatment
- A guide to help maintain the mental health of kids
- Tips to help manage kids’ screen time
- How you can identify negative thinking patterns
- Tips to build a resilient mind: A key to tackle mental health problems
- Unlock your happiness quotient
- How to avoid burnout while working from home
- Journaling: Your key to happiness and mental well-being
- Try this mindfulness technique to improve your mind body connection
- Try this breathing exercise to beat anxiety
- Beat anxiety with this mind exercise
- Guided Visual Imagery for mind relaxation
- Try this technique to improve work productivity
- Beat stress while you work from home
- 3 Steps to a POSITIVE YOU
- A happy place exercise to calm your mind and body
- A night time exercise for a good night’s sleep
- Music therapy and its benefits for kids
- Movement Therapy and its impact on mental health
- Category: Relationships
- How to deal with defensive people
- Moving on and healing from a break-up
- Are you headed for a break-up?
- Is jealousy healthy in a relationship?
- Are you ready for a new relationship?
- Virtual interactions with loved ones can benefit your mental well-being
- Tips to help couples strike a work-life balance
- Navigating interfaith marriages
- Four challenges couples are facing and how to fix them
- Opt for couples therapy for better communication
- How to prepare a child for divorce
- Toxic friendships: A guide to surviving them
- Tips to make your long-distance relationship work
- Are you living with an emotionally abusive partner?
- Shopping addiction: Is it a mental illness?
- Breaking up with a partner with mental health issues
- How to deal with heartbreak in lockdown
- Healthy relationship green flags you should look for
- Whirlwind romance: Things you need to keep in mind
- How to navigate pay cuts, job cuts as a couple
- Surviving quarantine together as a couple
- Category: Trauma & Therapy
- Pandemic pink slip: How to deal with it
- Five stages of grief: How people navigate it
- How to cope with loneliness on New Year’s Eve
- Why you are having negative relationship dreams
- Death of a parent: Helping a child cope with the loss
- Teach your child how to stand up to a bully
- Helping your child cope with the loss of a pet
- How pet therapy can benefit mental health
- Caring for someone with bipolar disorder
- What is trauma, and how to deal with it