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A happy place exercise to calm your mind and body
There are times, when you can’t help but feel stressed out. You mind is restless, and it’s difficult for you to focus on anything that’s positive. Psychiatrist Parul Tank recommends this visual imagery exercise that can calm your mind and body. She says, “This exercise is adapted by Katy Murray. It’s from the Eye Movement...
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A night time exercise for a good night’s sleep
Many people find it hard to get a good night’s sleep because they are stressed and burned out. Psychiatrist Parul Tank demonstrates a container exercise adapted by Katy Murray that can help you sleep better. This exercise is from the Eye Movement Desensitization and Reprocessing (EMDR) protocols by Francine Shapiro. In the night, when our mind...
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Music therapy and its benefits for kids
Music therapy has been known to benefit mental well-being. Kamakshi and Vishala Khurana, co-founders of The Sound Space, who understand this also empart music education. They are the pioneers in the field of music wellness. They have studied their bachelors in psychology majors, which helps them understand the human mind and how to positively affect...
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Movement Therapy and its impact on mental health
Understanding how movement therapy can benefit your mental well-being. Riddhi Doshi, journalist, founder of Textile and Dance Project and a trained Movement Therapy Practitioner breaks it down. While it’s often mistaken for a dance class, Riddhi clarifies that it’s actually a form of therapy that is well-researched and executed to meet the needs of the individual...